Can’t believe it has been a year since YHC was EH’d by the SOG (Screech Owl Gang). Much appreciation for all the PAX that have pushed and pulled YHC along. Grabbing the Q today was easy to give back and take a trip down memory lane . . .
Pulling into the lot, dissappointed not to see Dirty Bird “Rise Up” as there needed to be some words exchanged.
Warmup
1 “year anniversary” lap
COP
Disclaimer – 1 year does not make a professional
SSH x 36
Burpees x 5
IW x 36
Burpees x 5
MC x 36
Burpees x 5
Flutter x 36
Burpees x 5
THE THANG
Now that PAX are starting to catch on, we continue with the 3-6-5 theme
Mosey down sidewalk
36 reps at the 5 cones for MADAP
Merkins
American Hammers
Dry Docks
Air Presses in Air Chair
Patriot Plank Jacks (on your FIVE fingertips)
Plank Work and then Rinse and Repeat
Some Mary and then head to “Transporter’s house” for some wall work
AP x 36
Mike Tyson x 5
Jabs x 36
PATRiOT Mike Tyson x 5
Partner up and get a lifting rock, err, running rock. Goodfella thought I said “Frack rock” apparently.
CMIYC
P1 runs backwards with rock
P2 does 3 Burpees and catches P1 to flapjack
Mosey to front of school
Dips x 36
Decline Merkins x 5
Rinse and Repeat
Mosey to start for some Mary and COT
MOLESKINE
PAX are like the Patriots . . . wicked smaht. They figured out the theme real quick. Not a lot of idle chatter so hopefully that meant some work was being done. Couple snide remarks about the Patriots but just jealousy. Couple snide remarks about the lifting rocks but just jealousy of Goodfella’s boulder.
Announcements:
Debbie’s house project is happening Pres Day weekend. Lots of opportunities to pitch in: Money, Time, Materials, Food, etc. More info to come from Transporter, Shop Dawg, and Troylette. Nice job leading this fellas.
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