Gear beast

Gear beast

Good crowd this morning, drop your bells and let’s warm up with a little #HairbandMile

Circle up!

COP
Side Straddle Hops x 20
Imperial Walkers x 15
Who is this dude walking up? FNG! Welcome! No Burpees since he didn’t know better.
Low Slow Squats
Maybe something else I’m forgetting, it was probably epic.

The Thang!
Bring your bells over to the No Parking signs and line up.

Time for the Beast, 6 stations(No parking sign), 6 reps per station, 6 exercises/rounds
Round 1: Lunge with kettlebell to each sign, 6 squats to overhead press at each sign
R2: Lunge with bell, 6 kb swings at each sign
R3: Mosey with bell, 6 flutter presses at each sign
R3: Run to each sign, 6 jump squats each sign
R4: Run to each sign, 6 Side Straddle Hops at each sign
R5: Lunge with bell, 6 merkins right hand on bell, next sign left hand on bell etc.
R6: Run to each sign, 6 LBCs

Various plankwork/jumpsquats etc. mixed in between rounds

6MOM
Flutters
Rosalitas
Dolly
some other stuff that was awesome.

Moleskin
Great group this morning and great to have Bullwinkle join us.
There was a lot of chatter about the rain but it didn’t really rain at all during the workout, just some wetness on the ground. #SuckItUp
Of course there was some complaining about the merkins on the bell also, some PAX (Glass Joe) just lack coordination.

I modified some for time but what makes F3 great is guys always picking up the six and encouraging each other and pushing each other. So even with the tweaks I made this group of PAX goes after it!

Sorry so late on the Backblast, chime in with any #TruthNuggets I may have missed and next time I’ll be quicker on getting this done while I still have memory.