Square? Rhombus? Trapezoid???????????

Square? Rhombus? Trapezoid???????????

I must admit, I get severe Q’s block when creating a weinke.  I don’t know what it is but creativity flows in many ways for me unless a weinke is involved.  That’s where everyone else’s weinke comes in.  I always harken back to previous weinkes that were great so I started this AM with a straight ripoff of Heartbreaker’s Q at Base Camp last Monday.

The Deal: Mosey to the Bus lot for COP

SSH x20 IC

IW x20 IC

LLS x20 IC

Walk to the basketball goal for instructions which were as follows:

Run to utility structure and do 20 LBCs and 20 squats.

Run to big assed tree and do 19 LBCs and 19 squats.

Run to other basketball goal, 18 LBCs and 18 squats

Return to first basketball goal, 17 LBCs and 17 squats

The PAX caught on fast so we continued down the ladder until we got to one.  At some point Tweetsie mentioned that we weren’t necessarily running in a square.  More of a weird shaped rectangle. I think we settled on trapezoid  That ended up being 1.3 miles and some fire in the quads thanks to the squats.

We moseyed to the FBC Matthews wall and partnered up.  Partner 1 does a handstand against the wall whilst partner 2 runs around the parking lot and circles the preschool.  Flap jack and repeato.  Relax in the people’s chair while we wait for the PAX.

Circle up for stretching/yoga.

Wide legged forward bend followed by left and right leg isolation.

Runners Lunge both sides.  This provided a great opportunity to promote Gumby Wednesdays at 0530 in the Matthews UMC Scout Hut, Area 51’s only indoor workout.

Pigeon both sides.

Moleskine: Hope you fellas enjoyed it.  I did except for the squats and handstands.  That burns the shoulders.  I thoroughly enjoy closing out with a bit of yoga.  The reaction from first timers is always worth it.

I’ll read a book or something next time in hopes I’ll come up with something more creative.  Tough Skins is up next week.  See ya’ll then.