BD-Q @ RY

BD-Q @ RY

….Here’s what happened: Quick disclaimer and we’re headed towards Smoke for a warm-up COP.

SSH x 15 + IW x 15 + MC x 16 = 46 (Total)   Burpees x 5 OYO

Mosey to Firebirds, partner-up (SPEED MATTERS!) for a 2-Lap ‘Catch Me If You Can’. Partner 1- Gets a 20-yd lead and if caught takes a 20-Burpee Penalty. Rest of the Pax Merkins x 10, Inclines x 10, Lunges x 10, Flutters x 10 (Repeat until 6 is finished.)

Flapjack Partner / Chaser-Chasee. Pax doing Dips x 10, American Hammer x 10, Durkins x 10, Squats x 10. Waiting on the 6 with a little Plank-O-Rama.

Mosey to the back of Target for some speed-bump work. Keep it simple, Burpees x 3 at each speed bump down and back.

Mosey back to Smoke parking lot for COP. Did two “Round Robbins” of various called excercises while the caller runs the circle. Burpees x 5 OYO.

Line up at stop sign and AYG back to the COT.

Moleskin – I appreciate the PAX for showing up on the Q’s Birthday. I was able to work in 46 Burpees hopefully under the radar. The only exception was Van Pelt’s 66-Burpees, but he chose a really fast partner….Thin Mint. (That’s a tough lesson.) I probably should have taken the penalty because Morning After almost made me puke in the bushes. I think Heartbreaker and Buckey settled on a tie.

Joe Davis Run…….If you’re reading this…..you missed it.

BT