Weeee bit Nippy…..

Weeee bit Nippy…..

Thought it may be just 3 of us, with 17 degree temps feeling like what could be single digits, but the pax trickled in right on time, disclaimer was given and we were off.

Thang:

Couple laps around the parking lot to loosen up

COP:

SSH x15

IW x15

Mountain Climbers x20

Low Slow Squats x15

-Made our way down to the track:

Get a quick mile in by doing 17’s-

Consisting of Squats and LBC’s at each corner

Back up to restrooms

-Peoples chair- right leg out, left leg out, 30 Arm Raises on your own

-Mosey down to the bleachers and partner up

One partner does exercises-

Incline Merkins, Dips, & Monkey Humpers

-Back up to the main parking lot for some Suicides using all 4 basketball goals.

-Circle up for some Mary

Moleskin:

-Appreciate those who showed up, not the easiest to get out of bed when the temperatures are in the teens.

-Wasn’t exactly moderate, but with the pax we had I knew we would be fine with a regular boot camp workout

-Rachel can move, dusted us all on the track. Dude has stamina. Virgin Basecamp workout.

-Big Tuna was war daddy

-Insomniac didn’t get any rest. Pushed it hard the whole time. Nice work.

-Didn’t recognize Booyah at first, no signature Skoal hat today

-Thanks to Goonie for the Q and the pre-run

Announcements:

-Goonie is looking for Q’s for Basecamp

-Booyah is recruting Q’s for Peak51

-Rescheduled date for the Joe Davis run is this Saturday 01/14/2017

-Get your Mud run teams together for 5/10/2017 USMC Mud Run