Cinder blocks are our friends

Cinder blocks are our friends

7 Pax gathered on this crisp morning to get well acquainted with a cinder block of their choice.

Warm-O-Rama

Mosey to Football Field

SSHx25

IWx25

The THANG:

Mosey to Half Wall

Jump Up x20, Dip x30, Burpee x10

Mosey to Cinder Block Pile for some partner work

P1 down hill burpee x2 and back up / P2 cinder block merkins. Switch until combine merkin count of 150 (at this point Transporter lost the scarf). 

P1 down hill burpee x2 and back up / P2 cinder block rows (6 sets). Switch until 12 sets complete.

P1 down hill burpee x2 and back up / P2 cinder block triceps extensions. Switch until combine triceps count of 200

P1 down hill with cinder blocks and back up / P2 squats. Switch until squat count of 200 (pretty sure this is where Docs string was exposed; did you buy that small block off bottle cap?)

Cinder block shoulder press x 60

Mosey back for Mary & COT

-Crunch x 25, American Hammer x 25, Heels to Heaven x 25

Enjoyed leading you fellas this AM.