A Walk in the Park

A Walk in the Park

Knew a few guys were out. The cold surely didn’t help. But a few brave men ventured out into it.

Pre-Thang
EE and I frosted over for 4-5 miles.

The Thang
Gloves gathered as YHC knew what was coming. #mercy
Mosey to the bridge.

COP
SSH IC x20
IW IC x20
Low, Slow Squats IC x20

Grab a rock. Not too small. Not too big. Make it good for tossing. Mosey to the field with your rock

Squat, grab your rock, curl it up, press and toss the rock. Going all the way across the field to Hot Dog Hill.

At Hot Dog Hill, 7s.
Round One: Merkins/Squats
Round Two: LBCs/Lower Leg Lifts

Back up Hot Dog Hill
Bear Crawl down steep backside of Hot Dog Hill
Run back up and repeat

Back to our rocks for a walk around the park with some stops for exercises.

Lunge Walk with Rock to benches
At benches, Dips x25 & Step Ups x25
Walking Rock Press to tree
10 burpees OYO
Upright Row walk with Rock to Wall
Flutters w/ Rock Press IC x20
Walking Rock Curl to Bicycle
Skull Crusher w/ Leg Lift IC x15
Squat/Curl/Press/Toss w/ Rock to Concrete
Finished with the walk

Squat Thrust IC x15

And let’s put the rocks back. Nekot complains his arms are useless and I’m cold so let’s run

Run up the entrance to the park and continue up to Railroad Hill Bridge and then back down.

Flutters IC x20

DONE!

COT
YHC took us out. Thanks for prayers for Paige

Moleskine
– YHC always has extra gloves in his truck. For good reason this morning as it was 20 degrees and we are using rocks.
– The rock walk was long and terrible. Arms were useless by the end.
– Bear crawling down the backside of Hot Dog Hill is terrible on core.
– Good push in the cold.

Thanks for letting me lead.

Glass Joe