Better than BBQ – A Sloppy Q

Better than BBQ – A Sloppy Q

Pax 7 out for a ab ripping sloppy Q.  If I’m honest, I almost spilled the merlot during the Fence Jumping 11’s.  It was extra special the other morning.  Great having Abba out who was FNG The Valley South.  He worked hard despite a 5 month respite after his 5th child.

Warm up (all IC)

• SSH X 40
• Squats X 30
• Squat straddle hops X 20
• Squat straddle jumps X 10

The Thang

Mosey to the Farm

•  Farm to table – All out Sprint to the top of the Lurker and than hold table until the 6
  • Table Dip Leg Raises – IC X 10 right side; Flapjack left side

Fencing

• Fence jumping 11s with Burpees
  • 10 Fence jumps + 1 Burpee
  • 9 Fence Jumps + 2 Burpees…
  • …
  • 1 Fence jump + 10 Burpees

Marathon Mary (X style – all straight Count)

• In and outs X 25
• Bicycle X 25
• Flapjack in Reverse X 25
• Crunchy frogs X 25
• Wide leg situps X 25
• Phifer scissors X 25
• Hip rock n raise X 25
• Pulse ups X 25
• V up roll ups X 25
• Oblique v ups Right X 25
• Flapjack left side X 25
• Mason twist X 40

Lurker climb up the Farm to the Clock and the horses to the Flag

Endex

COT

Everyone worked hard.  I think most guys did the entire Fence Jumping 11’s.  I might have lost a few in the Marathon Mary.  Like Abba said, “That’s why I do F3, because I never would have done that on my own!”  ditto. Thanks guys.