A Tasty Serving of Pain at Trio’s

A Tasty Serving of Pain at Trio’s

20 Men entered the gloom on brisk 29 degree morning. Quick disclaimer given and off we went.

Thang

Mosey out to 51 and down to the Trio Restaurant parking lot.
COP
Imperial Walker X 15 IC

Ladder

Run to the first island, 5 merkins, back to start for 5 squats, run to the next island for 10 Merkins, back to start for 10 squats. Continue in increments of 5 until the 4th island. Plank on the six.
Total Merkins – 50
Total Squats – 50

Next round Carolina Dry Docks for the Merkins, and LBC’s for the squats. Plank on the six.
Total Dry Docks – 50
Total LBC’s – 50

Mosey back up 51 to the picnic tables outside catholic
Quick 10 count then 10 step-ups each leg and 30 dips, plank until six is done. 2 rounds for good measure.

Mosey back to the launch parking lot to pick up some bricks, mosey to the corner of outside the parking deck for 3 man Grinders.
Partner 1: shoulder raises with the bricks
Partner 2: flutter at the second parking deck staircase.
Partner 3: runs from partner 1 to partner 2.
5 rounds until each partner has done shoulder raises for 5 rounds.

1 last AYG spring to the far staircase and back. (200 yards roughly)

Mosey back the launch for some Mary:
Freddy Mercury X20 IC
Knee ups – 15 IC
Heels to Heaven – 15 IC
6 inch LBC’s – 15 IC
American Hammer – 15 IC
LBC’s 15 IC

COT

Moleskin

YHC was nervous for my VQ to say the least. The Mosey to Trio and back is a lot longer than it feels in the Car. Some good chatter on the way to Trio asking if brunch was going to be served. Very strong speed by the PAX on the longer mosey’s, YHC was just trying to keep pace.

During the Grinders, it was apparent there were some swift boots among us, (General, X-Lax, Rachel) just to name a few. The last AYG sprint to the end and back was an audible since YHC glanced and saw I needed to burn about 2 minutes before heading back. Big Tuna took off quick and was hauling. YHC was at a swift jog pace just trying to keep up.

Solid work by all the PAX, thanks to all for coming out for my VQ. Truly an honor to lead this morning, thanks to Chelms and Margo for the opportunity.

Thank you to Chelms for taking us out.