Wintry 60-degree morning…

Wintry 60-degree morning…

The Thang:

Circle up and stretch! We never do this, so I did it…
Mosey around the church to the side parking lot.

Circle up.
10 Merkins
15 SSH
8 Merkins
10 Imperial Walkers
6 Merkins
15 Low Slow Squats
4 Merkins
10 Mountain Climbers
2 Merkins

Mosey to the end of the parking lot (for suicides). Partner up and grab a rock.
Partner 1 – run suicides the length of the parking lot
Partner 2 – called exercise with rock
1st called exercise – bicep curls
2nd called exercise – shoulder press
3rd called exercise – tricep press
Mosey to back parking lot.

Starfish
Middle – 15 Low Slow Squats
Corner 1 – 10 Carolina Dry Docks
Corner 2 – 10 Merkins
Corner 3 – 10 LBCs
Corner 4 – 10 Side Straddle Hops
Mosey to Wall

Grab some wall. Rest. Grab some wall + 50 arm raises.
Mosey to starting point – front parking lot.

Mary
12 LBCs
12 Flutters
12 Freddy Mercury’s
Protractor

Thanks everyone for coming out, and we had 2 FNGs (now called “A-Aron” and “BFG”). So welcome newbies!

Announcements: Anyone sign up for the Joe Davis Run from Peak 51, and Peak will donate an extra $15 in your honor.