Power of 11

Power of 11

Disclaimer –  YHC is typing on iPad mini and can barely see the screen plus my secretary is on vacation early and spell check rarely works

Eleven of our finest we’re ready to get the Thanksgiving festivities started early but no pumpkin pie was to be found.   We did 45 minutes of solid work in.

The Thang

Jog a bit than COP with SSH, merkins, Floyd Maywearhers, Parker Peters, and Mtn Climbers.

Jog to swing sets for 25 pull ups (I never do enough of these), 50 jerkins, 100 squats.  Plank for the six and then head over to pavilion for 25 jump ups, 50 decline jerkins, and 100 dips,

Jog to rock pile and partner up.  Grab a lifting rock,   Partner 1 runs to church and back while partner 2 starts called exercises.  50 burpees, 100 curls, 200 push presses.

Jog to other side of parking lot for exercises and then sprint/perform called movement.

1. 10 hand release merkins and sprint to nearest light
2. 10 burpees and sprint back
3. 10 jump sqauts and sprint
4. 20 jumping lunges and sprint
5. 20 flutter kicks and partner carries
6. 20 dollies and partner carry
7. 20 LBC’s and wheel barrow
8. Sprint back to starting point for COT

Naked Moleskin – Typing on a mini sucks.   See 1 of the 11 for details

Anniuncements and take our –  Christmas party sign ups closed.   Register for Joe Davis run.  Let’s remember all that we have to be thankful for and share with others.