Title goes here

Title goes here

YHC was surprised by the lack of pre-whatever cars in the lot this morning.  And even more surprised to see the dark form of Kilowatt coming around the front of the building.  I knew he was coming from some DMs last night, but where was his car?  Did he run in? . . .   No. Turns out there’s parking on the other side of the building.  Who knew – besides Kilowatt?

Pondering such universal questions, YHC headed in and got ready for today’s edition of Gumby.

Disclosure. Savasana & devo.

The Main Thang:

Table top Cat/Cow followed by side bends

Sun Salutations – slow 2-breath pace at first, WALK THE DOG, then OYO 2X, MEET IN MOUNTAIN

CHAIR, STEP BACK WITH RIGHT to Low lunge/Crescent twist (RIGHT)

Sun Salutations – 2X OYO, MEET IN MOUNTAIN

CHAIR, STEP BACK WITH LEFT to Low lunge/Crescent twist (LEFT)

Sun Salutations – 2X OYO, MEET IN MOUNTAIN

BACK THROUGH TOGETHER TO DOWN-DOG, THEN STRAIGHTEN RIGHT LEG, STEP UP: Warrior 1, 2, Peaceful, Standing Side Stretch  (RIGHT)

Sun Salutations – 2X OYO, MEET IN MOUNTAIN

BACK THROUGH TOGETHER TO DOWN-DOG, THEN STRAIGHTEN LEFT LEG, STEP UP Warrior 1, 2, Peaceful, Standing Side Stretch  (LEFT)

Sun Salutations – 2X OYO, MEET IN MOUNTAIN

Bridge and hold.  Release, hug knees and release tension with slight rocking.  Repeat 2X

Extended Child’s Pose, Walk fingers RIGHT.  Walk fingers LEFT.

Down Dog/Cheetah 3X RIGHT, 3X LEFT

Sun Salutations – 2X OYO, MEET IN MOUNTAIN

Closing savasana.

Announcements:

Tomorrow: 6:30 Blakeney Chick-fila for Paper-Jam led workout

Tomorrow: 9:00 – 10:30 @ McKee Elementary for F3Dads/2.0 Football and Fun

Next week YHC will Q (my mistake: Booyah has 12/7 Q)

Bring Toys next week for Operation Sweet Tooth

Sign up to Q Gumby http://www.signupgenius.com/go/30e0f4dafae28aa8-gumby

Moleskin

Great to see two Site FNGs this morning.  Hope the workout met or exceeded expectations.  I know the music caused some aural trauma with TR – or at least he was the only one who wasn’t shy about saying something.  Zamfir 8-tracks are on back-order, so I’m not sure when we’ll have those rolling.

Q signup is now live, so don’t wait to jump in and deliver your own flavor of stretching and songs.

Thanks for posting, gentlemen.

In closing, remember: Gratitude is a natural response to God’s grace.

In everything give thanks; for this is the will of God in Christ Jesus for you.

1 Thessalonians 5:18