Hight T Pre-blast: How to avoid your orthopedic surgeon …

Hight T Pre-blast: How to avoid your orthopedic surgeon …

I know you were all scared last week when I mentioned a leg day.  So I thought, let’s do this again it’s never as scary the second time out right?

Squat and Deadlift Form 101: How to avoid your orthopedic surgeon

Lesson 1: How to squat and actually use your legs (not your knees)

Lesson 2: How to deadlift and not need a chiropractor afterward

Calvary, 7:00 by Muscle Beach.  If you have kettlebells bring ’em.