Brick pavers – not just for patios

Brick pavers – not just for patios

With the smoke from distant fires hardly noticeable this morning, YHC gave the disclaimer and got things going with a couple of crates of brick pavers. Here’s what we did with them:

Get a pair of bricks and mosey to the far end of the bus lot. Deposit bricks and circle up for COP:
SSH-15IC
8-count Man-maker – 6IC
Hillbilly – 15IC
Windmill – 5IC
LSS – 20IC

Grab bricks and head to ball field for the Main Thang.
Partner up. Starfish: P1 stays at base and does designated exercise with both bricks, P2 runs to center and does 10 perfect-form squats, runs back and flapjack. Once both Partners have run to center and back, move to next base.
1st – SLOW side arm raises
2nd – SLOW front arm raises
3rd – SLOW folding uprights (football goalposts)
Home – Mummy/zombie pose w/macarana hand flips

Mosey to playground equipment and find a pullup or supine pullup bar. Count off.
Up & hold 5 count then 5-count descent. Recovery Merkins OYO, starting with 13. REPEATO minus 1 Merkin each round until all PAX have called the 5-count hold.
Mosey then back to parking lot and place bricks ~ 2feet apart.
Plank walk left. Plankorama until all done, then plank walk right.

Mosey to grassy end of parking lot and circle up for Mary:
LBC X20
Dead Bug X10
Back Scratcher X15
One-legged Flutter X 10
Other-legged Flutter X10
Freddie Mercury X15

Mosey back to cars, return bricks to crates and circle up for COT.

Announcements:
No Peak51 on Thanksgiving
Sign up for Joe Davis run on January 7. 5K or 10K option
Operation Sweet Tooth. Site Q is Slim Fast. Bring toys and toiletries the week after Thanksgiving.

Moleskin:
Great work this morning with a good mix of Peak veterans and younger blood. YHC tries to offer something a little off the beaten path, and hopes the bricks delivered. I’ll get more before I roll this out again, so we can double up for those wanting more weight.
Apparently some guys haven’t played ball before, because one pair was rotating clockwise, instead of counter-clockwise like it’s usually played: 1st to 2nd to 3rd to home.  Or maybe they were just exercising the “modify” option.
T-claps to Tweetsie for the solid takeout.
And thanks to the group for giving me the opportunity to lead.