And with the newly minted Shovel Flag planted, 30 SOBs and A51s were booked & arraigned on charges at The Big House…SOBs/A51’s westernmost AO. 30…that’s a lot of cats to herd.
….but NOT before three of Pineville’s Finest exited the station (with a Police Car pulling up to a halt) suspiciously asking us what we thought we were doing here in their visitors lot. FF through 10 uncomfortable seconds of “Oh, Sh*t we’re all getting arrested,” YHC managed to pull himself together in the nick of time to remind our esteemed officers that YHC had received clearance from the Chief of Police on more than one occasion, and was happy to produce emails as recent as Saturday for proof. No such papers were needed, and they happily let us get on with it, remarking that YHC could do their share of called exercises. Yes sirs.
COP:
Thorough disclaimer given FNGs present, we went on a leisurely lap around the baseball park – warm up lap was approximately .5 miles from the launch point….a helpful scenic tour & appropriate warm up for the temps. Plank up & wait for the 6…or listen to Fire Hazard talk about his feelings.
Everyone here? Let’s begin.
SSHx30
Merkx5
IWx20
Merkx10
LSSx20
Merkx15
The Thang:
Partner Up, Mosey to Tree Farm
Partner 1 – Run to first half, 30 LBCs, run back & tag Partner 2
Partner 2 – CDDs until Partner 1 returns
Partner 2 – Run to first half, 30 LBCs, run back & tag Partner 1
Partner 1 – CDDs until Partner 1 returns
PAX plank up until all are finished.
Partner 1 – Run to second half, 15 boxcutters, run back & tag Partner 2
Partner 2 – Floyd Mayweathers until Partner 1 returns
Partner 2 – Run to second half, 15 boxcutters, run back
Partner 1 – Floyd Mayweathers until Partner 2 returns
Mosey to brick dugout, grab some wall.
People’s chair with arm raises up to 100, stop for a 10 count (thank you Outback)
Recovery lap around the parking lots, mosey over to the main baseball field, plank up & wait for the 6 to roll in. Hold a plank and lower to 6 in. Mumblechatter suggested it felt more like one inch. Don’t feel bad, brother.
Grab some concrete-scape for some low, slow dips (that’s DIPS, Kirby…DIPS)
Partner 1 – Low, Slow Dips
Partner 2 – Lap around the large baseball field (.36 miles…we did it twice, which Ickey Shuffle did not approve of)
Flapjack x2, Plank up when complete
Mosey to parking lot, PAX line up on end of parking lot side.
LBCs, Flutters, Dolleys x15 each set. Mosey back to launch point.
Fin.
COT:
COT had your usual announcements, name-o-rama, including the naming of our three Pinevillian FNGs:
Observations
Announcements:
Joe Davis Run, 1/7/2017– F3 is involved because our brother, Rock Thrill, lost his brother to addiction and this race was founded in order to raise awareness about the effects of addiction. Read all about it at the link. Also, if/when you sign up…make sure you sign up for the 10K. You call can do it.
F3 South Charlotte Christmas Party, 12/2/2016 – Sign up, or Mr. Bean loses his house on the $$ that he fronted to book the party. As an FYI, Christmas party toy drive goes to benefit Operation Sweet Tooth – As most of you know F3 Olive’s daughter died suddenly about 6 months ago. He is from Isotope. Operation Sweet Tooth is a non-profit organization created to honor her memory by bringing joy to other kids. We are pushing a drive for donations of toys for Operation Sweet Tooth to benefit Alexander Youth Network. Specific details to follow regarding what to donate.
We’re looking for Qs at The Big House in February and March already. Let Cheddar and I know and we’ll get you on the roster.
Thanks to Slim Fast for the close-out. It was an honor to lead this morning.
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