Welcome to the Big House, SOBs/A51’s westernmost AO. First launch up and running bright and early tomorrow am at 0530. We’ll meet at the Police Station’s visitors lot. Expect +5 FNGs. Team effort and keeping bringing up the 6 are the priorities.
COP:
Thorough disclaimer given FNGs likely present, 1 lap around the entire AO – Scenic tour & warm up for the temps.
The Thang:
Partner Up, Mosey to Tree Farm
Mosey to parking lot, PAX line up on end of parking lot side.
PAX plank up until all are finished.
Recovery lap around the baseball field. Mosey to brick dugout, grab some wall
Mosey to Grassy area for Planker’s delight – PAX Plank up, 1 by 1, PAX go down the line for handslap merkins (if merkins aren’t an option, then modify to side-plank walk down the line and give your man 1 five each hand).
LBCs, Flutters, Dolleys if PAX are still feeling spry. Mosey back to launch point.
COT
Ready position, move.
In cadence, exercise.
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