Geiger Counter or Lie Detector

Geiger Counter or Lie Detector

9 gathered in front of the theatre for this Thursday’s installment of Rebel Yell.

We began with a ‘short’ mosey to circle for quick – IW x 20; Peter Parker x 10; Parker Peter x 10.

Good enough; we’re off.

We then ran a direct route straight up towards the mouth of The Murderhorn…BUT I took a deceptive quick left at the last second, and took us instead to another nice inclined hill, albeit much shorter.

At Ballantyne Trace Ct., we settled upon 7’s. From the top of Ballantyne Trace down to Forum Avenue, 6 burpees would be performed at the bottom; 1 squat at the top. Then 5 burpees; 2 squats. That would continue until we were at 1 burpees/6 squats. We regrouped at the top after the final combination, where McGee and Pop Tart were caught busting out flutters while they waited.

Afterwards, we ran back down to Forum and regrouped at the fountain in front of the office building. Our circuit here would be:
– 30 dips; 5 box jumps – run a loop (clockwise) around Wells Fargo
– 20 dips; 10 box jumps – another loop around Wells Fargo
– 10 dips; 15 box jumps – 1 final loop around Wells Fargo

After a short breath; we ran up and over Elm down Ballantyne Commons to the 1st left entrance back into Stonecrest where we stopped at the bottom of the Target parking lot. At the top of the parking lane we performed 10 merkins. At the bottom of the lanes we performed 15 LBC. This repeated this for every parking lane up to Smoke – 23 totals lanes equals 220 merkins and 330 LBC (it works out I promise).

At a quick pace we moved back to our launch spot for a final 30 LBC.

Thoughts/Observations:
– McGee, Poptart, and Morning After were pushing out front all morning. Great work men.
– I led from the rear today which shows how hard everyone was grinding.
– 3.32 miles according to Frehley’s body clock. It felt like a lot longer. I wore my watch but forgot to start it. I believe Heartbreaker said we got 3.6 — Frehley’s was pretty close!
– Adobe was a late arrival, but got after it quickly.
– Heartbreaker is ready for Fast Twitch or Swift. EH him to post there.
– Goonie was sporting a new ride in time for vacation. “Honey, my car just will not make it. I think I need a new one”. Smart move.
– McGee’s got a new ride too. I wonder if he used the same line as Goonie? I need to try that line for a sweet Mustang GT350R.
– Van Pelt…what can I say about Van Pelt. Everyone knows how awesome he is. If not – post with him and find out yourself.
– The zig zag exercise needs a name – I called it ‘Geiger Counter’. Heartbreaker called it ‘Lie Detector Test’. We’ll take suggestions.

Thanks for letting me lead you guys.

Announcements:
– Christmas Party
– Joe Davis Run