Take a tour of CCS

Take a tour of CCS

It was a fine Fall morning as the parking lot of CCS began to fill up. Dollywood apparently overslept and didn’t arrive till 5:25am – about 45min later than his normal time. I gave the disclaimer and off we went. Down the parking lot to the middle of the campus and circled up for COP. SSH x 20, 10 burpees, LSS x 20, 8 burpees, IW x 20, 6 burpees, peter parkers x 20, 4 burpees, MC x 20, 2 burpees.

Mosey to playground and split up into 4 groups. G1 run to blue door and back. G2 – dips, G3 – wall sits w air presses, G4- lbcs. Everyone rotates when timer gets back and everyone goes through entire station. Round 2… G1 run to blue door, G2 derkins, G3 squats, G4 flutter

Mosey to bottom of grand ma – run up and down 3 times w 10 merkins bt each run.

Line up at goal line of football field for suicides. Run to 10 yrd for 10 burpees, 20 for 20 merkins, 30 for 30 squats, and 40 for 40 lbcs. Repeat 10 burpees, 20 CDD, 30 lunges, 40 flutters.

Go to goal line for 1 100 hrs gasser.

Mosey to top of stadium steps. Run to parking lot. G1 does lbcs while G2 runs to each light post and does 10 merkins. (3 light posts in all) run back and flap jack.

Mosey back to starting point. Everyone does 43 merkins to celebrate my bday yesterday.

Great group of men this morning!! Cheese curd started the chatter with complaining about yesterday’s music at Meathead. Something about 80s rock ballads – reminded him of all the girls that broke his heart. Bush again was called out for never coming up for air with all the socializing he had going on. Booya paid us a first time visit – Only lives 1.5 miles away! He and Ductwork doubled down with run ins from their respected hoods. Nice work! I think Joker is really Clark Kent in disguise as he once again slips in as the disclaimer is given and is seen driving away as we circle up for COT. Does anyone really know who the joker is? I could go on and on calling guys out but it’s Fri afternoon and I have other things to do. Sound off if you have comments! It’s always a privilege to Q!!

Announcements – sign up for Christmas party and Joe Davis run!!