A “Heart Breaker” Q-Jack

A “Heart Breaker” Q-Jack

The schedule said Heart Breaker was Q, so the PAX were a little surprised that Big Tuna had Q-Jacked the workout. So here’s what happened……

Mosey to the Smoke Parking Lot for COP

Windmills x20       Imperial Walker x20       Modified Mountain Climbers x20

Mosey to the top of the Murder Horn for a Lolli-Pop Circle Run

Partner Up (Speed Matters!)

Run Half-Way around, meet partner for Hand-Slap Merkins x10

Run 2^nd Half back for another 10 Hand-Slap Merkins

Repeato – Partners run in opposite directions this time

Mosey to the back of Target for some Speed-Bump Suicides

Do Hand-Release Merkins x5 and increase it x5 at each additional Speed Bump.

Finish at opposite end

Sit for some Peoples Chair to wait on the six
Mosey to side parking lot, partner up

Partner 1 – Backwards Run to end of lot, turnaround, run up hill, Partner 2 – Curb Derkins       Repeato until Team Total Curb Derkins x 100

Partner 1 – Backwards Run to end of lot, turnaround, run up hill,

Partner 2 – Curb Dips         Repeato until Team Total Curb Dips x100

Partner 1 – Backwards Run to end of lot, turnaround, run up hill,

Partner 2 – Curb Jump-Ups        Repeato until Team Total Curb Jump-Ups x100

Line up for an Indian Run back to COT……….Tour the parking area up and down a few times

Stop at one end of theatre parking lot, OYO Burpees 10x

AYG Jail Break back to COT

Ye Moleskin:

It’s been a while since I’ve Q’ed a workout, so I’m grateful to my boy Heart Breaker for letting me step in on this one. We had nothing but seasoned veterans in the gloom this morning and they certainly challenged me. I appreciate McGee and Fireman Ed for trying to Q-Jack me a few times, I did cave on the Burpees. There seemed to be a lot of mumble chatter on the extended Indian Run through the parking lot, but I thought it was pretty good.

Announcements – See Bean on the F3 Christmas Party and if you’re still interested in participating in Southern Discomfort this weekend there’s probably still room.