Dora 1-2-3 x 2

Dora 1-2-3 x 2

22 men gathered at SCMS for #F3BaseCamp. A promise to stay close had been given so we did. Here’s the breakdown of what we accomplished this morning.

The Thang

After the Pax were properly disclaimed, off we went with a little baby jog around the parking lot, then a little mosey down to the football field.

COP – IWs x 10 IC, Merkins x 10 IC, MCs x 11 IC, Low Slow Squat x 10 IC, LBCs x 10 IC

Mosey to the South end zone goal post for a little Dora 1-2-3. Partner up. Partner A runs length of field while Partner B does called exercise. Flapjack to you reach called reps as a team.

• Round 1 – Merkins x 100
• Round 2 – Dollies x 200
• Round 3 – Squats x 300

Mosey from the football field down the baseball field bleachers for Dora 1-2-3 part 2. Partner A runs sidewalk, up the stairs by the Gloss throne room, left towards the track, then down the ramp to the sidewalk while Partner B does called exercise.

• Round 1 – Dips x 100
• Round 2 – Flutter kicks x 200
• Round 3 – Monkey humpers x 300

Close it out with a little bit of Mary – LBCs x 15 IC, Straight leg lifts x 10 IC, Freddy Mercury x 20 IC

Mosey back to parking lot. Done. COT.

Moleskine

I love #F3BaseCamp. Every time I go there, I wonder why I don’t go more often. It’s a good group of guys that embody what F3 is all about. There is always solid effort given by and solid support shown to each of the Pax.

For me, most the time launching from SCMS means a trek into Raintree. Frankly, I’m tired of that (Note: Not enough to sell out to other non-FT workouts, however). So this morning we stayed put. And we did a basic bootcamp. Not basic, as in moderate. Basic, as in meat and potatoes. We hit the chest and tris, the legs and the core with the Dora 1-2-3. We also put in close to 2 miles of running.

Good to see several Pax making a comeback from injury and/or time off as well. And welcome to TomTom…keep coming out brother. Lazy Boy, thanks for the send off into our respective weeks. Simba and Goonie, thanks for the opportunity to lead.

Announcements

• Southern DisComfort this Saturday
• Sign-up for Christmas Party