BB – yoydlhdlhfhxo

BB – yoydlhdlhfhxo

Late BB, but have been under the weather, technically since before the workout…so, no apologies on it being late, just an acknowledgement that it is.

Thang

Ran the HT mile.  Partner up.

P1 – 7 pull ups, 14 dips, 21 knee ups
P2 – runs to baseball fence and back

Switch ad nauseum (word is well known, often read, but apropos description).

Ran the HT mile again (except YHC, who feeling like hot garbage, opted for a Mary solo in the parking lot).

Moleskine

This was a very simple workout, but one that kept the HR up while hitting the arms, back, and core.  Legs needed a break, as some smaller, stabilizer muscles were still sore from the weekend Ragnar mud run.  Simple =/= easy, and the repetitive nature of just a few exercises (even in small sets) had a big cumulative effect.

YHC was deep six with whatever sickness this was (is) worsening after the initial mile (still sub 7).  Don’t remember much, but sure the banter was incessant and witty.  Kudos to everyone.

Data Dump

• Smokey Mtn Relay sign ups just started (limited to 70 teams, so jump on it).  YHC a sc to run.
• Southern Discomfort coming up on 10/22, which will hit OPE as a final stop.
• Christmas party sign ups just started. If you know you’re going, sign up early to help with planning.
• Church on the Street also coming back up on 11/6.  Claim your spot now.

That’s it.  Weak BB, but a BB nonetheless.

• Kirk