Good Luck Washing Your Hair

Good Luck Washing Your Hair

I pulled in the parking lot and saw a few more cars trickle in. I tied my shoes, started the watch, and then off we went on a mosey. I wasn’t sure exactly where we were going at first, but we circled up close to Smoke for our warm-up.

COP:
20 x SSH
20 X IW
15 x Merkin

The Thang:
Mosey over to the wall between Firebirds and Cantina. 10 dips, 10 derkins all on my count nice and slow. 3 rounds.
Mosey over to the fountains for some more fun. I felt bad for those of us with chicken legs, so I decided to throw in some leg work. And to allow for recovery on our chest and arms, we added in some running.
10 x 1 legged squat, each leg
10 x crucible merkin
10 x skull crusher on wall
Run a lap around both buildings. Repeat 3 times.
50 LBCs for recovery

Mosey down to the parking lot in front of Mattress Firm. Same concept.
Lunge walk to other end of parking spaces
10 x merkin
10 x Diamond merkin
Run around both buildings. Repeat 3 times.

On the last lap we stopped at the Chick Fil A and then did an Indian Run back to the launch point. We had a few minutes left for Mary. Each Pax called a different exercise.

COM:
Russian twist, Flutter, Freddy Mercury, Boat Scrubber or something insane, Merkins, LBCs, Heels to Heaven, Rose a Lita, and something else Goonie called that I forgot.

Moleskin:
Thanks for letting me lead Heartbreak and Strawberry. Strawberry had a cold and stuck to the home remedy of Fireball shots. The group was off to a rough start. Heartbreaker faked a shoulder injury during the warm up because he must have known we were going to do a lot of Merkins. I think he modified the whole workout and just went to eat breakfast at Chick Fil A. Commish was pushing it hard as always, and I could already see his pecs protruding from his shirt. But he doesn’t like a fast cadence during the warm up. He likes it nice and slow. (that’s what she said) Frehley’s was complaining that his chest was already big enough, but he participated anyway. I think it was Bucky, Tag Along and Goonie pushing the runs every time, along with Morning Sfter. All the men really got after it. I heard a lot of complaining, grunting, and I saw a lot of swollen chest and arms today. Great work everyone and mission accomplished. Shout out to Champagne for the idea. He ran a similar workout earlier this year and it sucked even worse. He didn’t let us recover. I couldn’t handle it without a little recovery so I through the running in between.

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