Fast Twitch: Are you #Dead2Haze?
Top vote getter in how to get “Dead2Haze”: Post at a rival Tuesday workout. I did, and I am, and 2 days later was asked to Q Fast Twitch…one week later. So… if you’re dying to Q Fast Twitch and haven’t gotten the nod from our fearless site Q’s, head south of 51 to SOB-Land next Tuesday and you’ll get the call.
We’re steering clear of hills tomorrow for the most part. We will not be on the track. Your hands will touch the ground a few times. We will be running, fast. Check yourself tonight. Come tomorrow ready to run hard. If you’re chatty during the workout, you’re cheating yourself out of getting better (seriously).
If that last sentence ruffled your tailfeathers and you’ve got something to say about it, bring your best tomorrow. After Kevlar on Friday, my skin couldn’t be thicker.
Looking forward to a lovely meeting with you fine gentlemen.
SCMS 0515 be there
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