After a brief schedule change 4 pax defied Newton’s law of gravity.
Defiance included
Farmers carries with lunges (not as fun as it sounds), deadlift, military press, landmines, rows, crush curls, and bus driving. Take it slow, keep your rates low.
Threw in some kettle bell swings have just to keep it interesting.
Our brothers from the Rock did a quick run-by to make sure we were maintaining proper form.
Thanks to Witch Doctor for taking us out.
About the author