- When:09/20/16
- QIC: Blazing Saddles
- The PAX: Harley , Tulip, Hops, Professor, Arena, Yeti, Soprano, Lois, Tweetsie, Lex Luther, Fault Line, Chin Music, Smokey, Alf, Dollywood, FNG (later named Serena), Witch Doctor, Hoover, Fletch, Stone Cold, Talking Dummy, Blazing Saddles (Q)
Endless Farmer Carry
Posted on behalf of Blazing Saddles – following a thorough disclaimer – this is what went down:
The Workout:
20SSH
20IW
20 Murkins
20 Swings
Partner up:
Lap 1: partner 1 takes both KB for 1 lap, partner 2 does Murkins- Flapjack
Lap 2: Partner takes both KB for 1 lap , partner 2 does LBC’s-Flapjack
Lap3: Partner 1 takes both KB for 1 lap, partner 2 does low slow squat-Flapjack
After this warm up:
5 exercises then 1 lap for 5 rounds:
20 Swings
20 Upright rows
20 Squats
20 Cleans(10 each arm)
20 Lawnmowers(10 each arm)
Take 1 lap
Repeat 5 times
Cool down:
50 LBC’s
Moleskin: Grip was really tested on this one, felt it in the forearms for days. Excellent work by all during the circuits. I believe everyone took advantage of the Lap around the track as the grip was nearing failure throughout.
Fletch author
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