Rocks and a Frisbee

Rocks and a Frisbee

Clock struck 7 and we were off. Mosey to back parking lot for a lap and circle up.

COP:
20 x SSH
20 x IW
15 x merkins

The Thang:
Head over to rock pile and grab two lifting rocks. Leave one and bring the other one with you. Mosey with your pet rock to the field and track over on the other end of the school. Then we began.
First Round:
20 curls run over to the playground for 5 pullups and then head over to your other rock for 20 curls. Head back over to first rock but make sure to pass back by the playground for 5 more pullups. Repeat 3 times.

Second Round:
30 bench press with the rock, 10 V-ups at the playground and 30 tricep extensions at your other rock. Repeat 3 times but make sure to bring your rock back with you on the last lap.

Place your rocks back in the pile then head over to the soccer fields. Each Pax takes a turn throwing the frisbee and calling an exercise to get to the frisbee, and then another exercises once the Pax gets to the frisbee. Only 10 Pax remained at this point. Exercises included: Bear crawl, merkins, karaoke, diamond merkins, crab walk, burpees, wide arm merkins, more karaoke, V-ups, and more that I am forgetting.

Head back to the cars for COM.

10 x can opener each leg
10 x toe touches

Announcements: Please keep Huggie Bear, Fraiser, and their families in your prayers. Huggie’s mom and Fraiser’s dad are both in hospice.
Ragner relay coming up soon and needs more runners.

Moleskin: We got close to 4 miles in which was good. OT did his best Floorslapper impression by showing up late. And then managed to get a cramp all the way down his leg. I wonder if he hurt it this morning dropping off the package before the workout. Joker pulled his usual jokes and had the shortest frisbee throw in the history of frisbee throwing. And I determined that most of us will not be breaking any frisbee golf records anytime soon, except maybe Ocho. Thanks for letting me let lead Huggie Bear.