Little bit of the same ole

Little bit of the same ole

YHC wasn’t exactly sure what the weinke was going to be for today. Rolled up on time counted numbers and we were off.

The Thang
Disclaimer Given
IW x 25 In Cadence (IC)
SSH x 25 IC
Mountain Climbers x 25 IC

Mosey to the Fountains
Find a partner
Set 1 – Flapjack (FJ) – Two Times Each (no total count)
P1 – Jump-ups (box jumps) on to ledge
P2 – Lap around two buildings
Plank Waiting for the six.
Various arm movements and a round or two of 6 inches.

Set 2 – FJ – Two Times
P1 – Dips
p2 – Lap
Plank Waiting for the six.
Various arm movements and a round or two of 6 inches.

Set 3 – FJ – Two Times
P1 – Decline Merkins
P2 – Lap
Squats waiting for the six – get weight of toes. knees behind toes.

Mosey to the Lot
Burpee Broad Jump between the parking lot islands.
LBCs waiting for the six.

Mosey to Hamburger Hill
Find your partner again
P1 – Up/Down the Hill
P2 – Merkins (no total count)
FlapJack 5 times

Mosey to particular Spot in front of Theater
Mary Time!
Starting/Stopping position is 6 inches for all called
Dolly x 25 IC
Fluttah x 25 IC
Rosilita x 25 IC (was it rosey or LBCs #fog)

30s left, All You Got to the Stop Sign
Look out for the traffic, try to stop at the Sign.

Thine only Naked Moleskine
Yes, we’ve done this workout a million times, but you get out what you put in. YHC was smoked, and by the look of it, others were as well. Solid effort by everyone today. An assortment of a lot of familiar faces and a few new ones too. YHC met Hail Mary, Lochte and Messi today.  All were working real hard and continue to show up. Keep at it guys. It doesn’t get easier, you just get stronger! Aye!