Fun Friday- Variety packed

Fun Friday- Variety packed

10 hearty souls posted on this soggy Friday morning ready to have a #FunFriday in between the rain from last night and the emerging rain from Hermaine, Herman(?) A lil mumblechatter about the football from last night’s opening of college games with some App St. and Tennessee banter. YHC’s Wolfpack beat the famous William and Mary couple handily.
Some coupons (2 50lb sandbags, a 35 lb slamball, a 45 lb KB) were tossed out on the ground, disclaimer stated, and then we started the mosey to the green carpet gridiron.

The Thang:
Warmup: SSH x 20, Low Slow Squat x 20, IW x 20, Merkin x 20, CDD x 15

Teamwork (team of 3):
Lower body
#1 400m (timer)
#2 Sand bag squats or KB squats or slamball slams
#3 Your choice: Up/Down Gma Mt or 100yd gasers
Rotate through 2 times

Plankarama

Upper body- playground
#1 Merrkins x 20- good ones self policed (timer)
#2 Shoulder Presses w/ Sandbags or KB or Slam ball
#3 Full hang pullups
Rotate through 3 times

Back to field for MARY
LBC x 20
Heels to Heaven x 20
Dolly x 15

Field goals from the 15:
Make- elbow plank
Miss- 100 yd gaser up and back

Mosey back for COT

Naked Moleskine:
Semigloss and Buttermaker have a special relationship- I guess you could call it encouragement.
Uncle Leo and Chin music are easy to get mixed up as they round the 400 in the dark. #LongLimbs
Yeti wore his Friday’s best soccerr Polo with collar- #bestdressed
It was great to meet Starbucks today who loves telling everyone that he was just married. All smiles with his shiny ring…keep that attitude throughout your marriage brother!
Duct work is BRR ready and excited as he runs in to Joust each Friday, today was no exception.
Ok, so I think we were 6 for 10 on the Field goals today with lots of lefties (interesting) Not too shabby. Perhaps we move back to the 20 yd line next time.
Thanks for burdening the coupons this am fellas. Trying to get some variety in the boot-camp workouts. And thanks for allowing me to lead.

Announcements:
Convergences: This Sat at the Rock, Monday at Stonehenge, and 9/14 at Anvil (Calvary Church)

Have a great Labor Day weekend!