The Wiggler

The Wiggler

Folks –

I am announcing my official “retirement” from the Wiggler. I have enjoyed Q-ing the “original” F3 workout for the last few years, but my 50 year-old knees and joints can longer take the pounding on the pavement.  I also have two high schoolers to get out of the house by 6:45 am each day.

Besides – it’s time for some new blood!  I hope you all will keep it going and if you do – I will be sure join you from time to time.  Probably need a new Q to step up so spread the word.  New Q can change the launch location, format, pace, distance at their discretion – but hopefully maintain the “fellowship” pace ethos we enjoyed.

Best to all.

Kenyon Slider