We have 8

We have 8

Well Fight Club set a record with 8 tough guys showing up on Friday.

The Thang:

5 Stations (Heavy Bag, 3 Mit work stations, kettle bells or merkin stations)- Everyone rotated once through the stations for a 2 minute circuit with 45 seconds to go to next station.  After everyone went once we split into two groups.

One group was lead by Argonaut for some Mary.  The second group went to the ring.  2 rounds for 1:45 seconds in the ring, then switch to glove and pad work.  Flap jack, group two went to do some mary while group 1 went to the ring.

Go showing today, many thanks to Argonaut for brining three other guys (Honeymoon, Peppermint, Gold Digger (FNG))out with him.  All guys looked and acted like they have thrown a few punches before.  I had the pleasure of getting in the ring with Honeymoon, if it was a straight street fight I might have lasted 10 seconds.

Thanks to all that came out, as you probably saw that this is a different workout, and time flies quickly.

Chippy