Off campus to Promenade

Off campus to Promenade

Two pax decided to join YHC to take a trip off campus. I figured we’ve done enough circuit work around the playgrounds so it was time to borrow ideas from the past (thanks Abacus). The clock struck 7am and we were off.

Karaoke around the parking lot and then shuffle up and down the parking spaces.

COP
SSH x 20
IW x 20
LSS x 20
Mountain Climber x 20
Peter Parker and Parker Peter x 20 ea

Now off campus to the fire station where Lobsta kindly waited for the two (not the six).
Merkins x 15

Now to the corner of Providence and McKee, again thanks for waiting Lobsta and then off to the fountains at the Promenade.

Grab a bench and circuit work
Dips x 20
Derkins x 20
Incline merkins x 20
Lap around the green

Step Ups x 20
One legged squats x 20
Calf raises x 20
Lap around the green

Rinse and Repeat the circuit

Line up on the green
Bear crawl to one end, Lunge walk back
Crab walk to one end, Broad jump back
At this point we had someone’s 2.0 join us after a trip to Starbucks. Also, the Promenade offers music to lighten the mood.

Mosey back – Lobsta did some Mary at the firehouse while the two (the six) caught up.

To the rock pile – pick up a lifting rock
Curls, Triceps, Goblet Squats and Presses

Finally some Mary
LBC, Flutter and Dolly

COT
Announcements – Pool party next Saturday, 8/20
Thanks for taking us out Lobsta Roll.
As always, a pleasure to lead…