PreBlast Commitment 8/13/16

PreBlast Commitment 8/13/16

Once the Pax got used to the musical musings of YHC’s Q’ing, it almost seemed appreciated and fun.  Well, we can’t have that!  F3 is about pain, glorious pain!

If you’ve seen the intro clip on the F3 site, it says that there’ll be no “…meathead with a clipboard counting reps…”.  Yep, I’m gonna be that meathead with a clipboard.  Rep counting will be optional.

“So…you’re bringing a clipboard?  Way to twist things up, Posse!” (looks at others to see if they are ready for an early start of Coffeeteria at Chick-fil-a…)

Immediately after circling up at 0630, we’ll mosey to the upper side parking lot.  You will pick your own number, 2 – X.  Then we will pick a rock to be our friend for the day.

Ranger (2.0) will be the first to lead the workout.  Then we go in order, from #2 on.  How do you know what to do?  Why, using this handy, dandy Alphabetical Workout™!
https://1drv.ms/b/s!AvSLSuraQsuNgQHgFlD37PtVwymd

Don’t worry about printing out your own copy; I’ll have 2 of them – on clipboards.

Say #2 is Transporter.  He’ll be able to pick from any of the exercises in the T row, R row, A row, etc.
The sheet is broken up into columns of:

• Abs
• “Regular” exercises
• Partner exercises
• Ways to get from point A to point B
• Rock exercises
• Combos (2 or more exercises combined, like Jack Webb or 4 Corners).  

Yes, it is every exercise we’ve ever done.
Yes, I did have to turn off spell checker for some exercises to work in certain places. #GreatIdeaPoorlyDone

• You only need to pick one exercise from that letter; you don’t need to use the whole row.
• If it is a cadence count exercise, but you don’t want to be the cadence caller, then Ranger will take care of that.
• Depending on the number of Pax attending will determine how many letters of each man we use.  In the above example, we’ll stop at TRANS, for obvious reasons.
• You can use any combination of your letters.  For example, Popeye could just use PEE.
• Mosey’s and wall work are wild cards.  Anyone can use them at anytime.
• Notice up top that there are modifiers, if we need to get out of a rut.

Sure, there may be some exercise duplication; think of it as rounds of work.

Let’s see how this struggle between randomness and restrictions play out in the gloom.