Triple Nickle

Triple Nickle

9 met under the early morning lights of #F3RebelYell. THC expected a heavyweight team; with all of the gazelle’s posting #F3DevilsTurn. However, a strong future BRR contingent was in attendance so YHC knew I’d be leading from the back. That’s OK because #ISI. But wait! Rock Thrill joined us at the rock pile below Elmstone Park – even 10 this morning.

The Thang:

Quick lap with carioca and backwards jog
Circle and disclaimer
– 5 Burpees OYO
– SSH x 30
– 5 Burpees OYO

Mosey down the Murnerhorn to the rock pile…and to pick up Rock Thrill – grab a lifting rock and running rock per pax for a modified triple nickle:
– With lifting rock do 50 bicep curls; run up the Elmstone park lot with running stone; 50 LBC with running rock; back down the hill to lifting rock for round 2.
– 50 thrusters – up to Elmstone park for 50 Flutter kicks with running rock. Back down for last round.
– 50 high pulls = up to Elmstone for 50 Dolly with rock.

From the bottom of the Murderhorn run up to each lamp post for 5 hand release merkins. There are 3 lamp posts in total.

Partner up for a Rosebriar Lane for another triple nickle:
– P1 run left around Rosebriar; P2 run right. Meet in middle for 5 handslap merkins. Run up to the top for 5 more handslap merkins. Repeat 3 times.

Mosey back to cars for Mary: Heels to Heaven x 50; LBC x 30; Freddy Mercury x 15

Moleskin:
– Who was that creeping up into Elmstone park? Rock Thrill! Thanks for joining brother.
– Great to see Mic Check – Strong pax and even better person. Thanks for the take out. YHC is always thankful for your words and prayers.
– Nard dog can’t be 44. War Daddy for today, but was putting it down.
– Favre’s built like a brick shit house. Can I say that?
– Flo posted his 2nd workout. Happy to lead him this morning, and hope to see him out again soon.
– THC was intimidated by a visit from Rachel. Not sure why he wasn’t at DT; maybe he’s a Laguna Beach fan (Run the #F3LaurenConrad and you’ll know what I mean).
– Running against Bucky and Adobe with their long strides isn’t fair.
– Tag Along is another newer pax that’s come in guns a blazing, and hasn’t slowed down since. Great work today.
– Thanks for letting me lead. It’s an honor.

Annoucements:
– This weekend is the last F3 Dads – 9am at the Ballantyne Bull Ring – Bratwurst on Q.
– Church on the Street is this weekend. If you have not signed up and served – please do so.