Hair Band’s Krytponite

Hair Band’s Krytponite

What do I not like to do? What am I not good at doing, even more so since the torn meniscus?
It’s no surprise to most of F3Nation that know me, it is running.

When someone submits an exercise named after you to the lexicon, Hairband Mile, it’s just common knowledge.

How do we get better at anything in life? Practice and do it more. So with BRR coming up, not for me but for many F3 brothers, I decided we should run.

As the crew gathered it was time and off we went to the road, disclaimer given… And then I added something about not getting hit by cars as Posse was tearing into the parking lot about to turn us into bowling pins.
COP
Side Straddle Hop x 15
Imperial Walkers x 15
Low Slow Squats x 15

The Thang
Partner up based on like speed for catch me if you can.
P1 run to corner at the end of the road
P2 5 merkins and chase
Flapjack

Burpees at the corner until the 6 catches up
On your 6 for 10 LBCs

CMIYC to the next corner same as above, including burpees while waiting for the 6
On your 6 for 10 dollys

Repeato to next corner after the burpees mosey to the outhouse walls for peoples chair with hands out for about 30 seconds, recover, back on the wall and 50 air presses this time.

Active recovery done, mosey to gate…

10 merkins
15 squats
20 LBCs

Run a lap back around on the road… “Around the parking lot?” No around the fields, the outer road, the run we just did but no stopping this time”

GO!
Wait! Where is Glass Joe going?!

“Didn’t you say around the parking lot?” NOOOO! #SMH

Round 2 add 5 reps to the prior goodness

15 merkins
20 squats
25 LBCs

Run another lap and do some Mary until the 6 are in.

Mosey to the artist circle (at this point I’m pretty convinced the sign saying “Art is coming”, is the art.)
Back with your partners
P1 runs to Carolina Courts building
P2 merkins
to a combined 100 merkins

Since I forgot my watch, #QFail, I asked Shepherd the time and between either not hearing him correctly or #O2Dep I submitted us to…

about 8MOM
I am not even sure if I remember it all but it went something like this…
Dolly x 30ish
Flutter x 30ish
Rosalita x 20
Freddie Mercury (requested by Nomad) x 20
Sid The Kid 20 clockwise, 20 counter clockwise OYO
Pretzel Crunch 10 left, 10 right
Back Scratchers x 20ish
That’s all I remember

Various time checks with Shepherd throughout and done!

Ye Old Moleskine
Kotters to The Bus (and welcome to his 2.0 FNG “23”), glad you came back out brother we hope to keep seeing you out there getting stronger! Welcome to Posse, pretty sure it was his first post at #F3Thrive along with his 2.0 Ranger.

I originally figured this workout would help Glass Joe and Nomad with getting a couple of miles (about 1.75 miles today) since I rarely plan more than sprints in a workout but really it was for all of us. #AlwaysPushedAlwaysPushing

Announcements
Prayers for my job search and for Posse also.
Bus’ Parents health
GJ’s M
Happy contacted me asking for prayers for his shoulder which may need surgery and the financial issues that come along with that for his business with GolfGuns. Also his dad’s health which is not looking good at the moment.

Solid work by all and always an honor to lead!
Aye!
Hair Band