da Vinci’s Florentine pavers make it to Blakeny

da Vinci’s Florentine pavers make it to Blakeny

Six strong, including a recent transfer from NoCO (welcome Shoe – Repsect) gathered to get Saturday started off right.  As da Vinci was an architect and engineer, in addition to numerous other areas of interest, YHC thought it appropriate to bring some pavers in honor man the AO’s is named afters.  With Mighty Mite and YHC battling injury/cold, I decided to modify my plan and run less – smart call.

The Thang:

COP – SSH, Merkins, CDD, Mtn Climbers, and slow squats

Mosey to Q’s SUV and each PAX grab two pavers from the trunk.     Mosey over to corner of Harris Teeter for some Bermuda Triangle.   Run to other HT corner and perform 20 push presses, run to other side of McCallisters and perform 10 man maker merkins with pavers, run pack to start/finish line and perform 10 squats.  Repeat.  Next two rounds included 20 LBC’s, 10 dollies, and 10 flutters.

Mosey around to the fountain for some wall work. 10 jump ups, 10 dips, and 10 incline merkins.  Repeat.

Mosey down to new fangled fancy play ground for some circuit work.  50 pull ups, 100 sit ups, and 200 push presses (break it up anyway you want).

Mosey to front of now defunct Tri Sports for some core work.   Protractor with legs and arms out holding pavers.   A little more core work before we head back to SUV to drop off the pavers (enough of those)

Due to lingering summer cold, Q hands of to Mic Check for last 15 minutes.   Stair work on other side of shopping center while Mighty Might and YHC relax in the parking lot and lick our wounds.

Naked Moleskin – Small group today but everyone pushed hard.  Joy was sporting some fancy cargo shorts for his workout – I think he thought we were playing golf.   Shoe is moving to S Charlotte and joined us as well.  Strong work for a Respect and great to have you.   Soft Pretzel and Mic Check were out front on the triangle work and the circuit with pull ups pushed everyone (we don’t do enough pull ups in F3). Mighty Might is nursing a really bad ankle and it didn’t look like fun.

Appreciate the invite from Tuck to Q. This was my first visit.  Very urban and flat AO.   All concrete. Not one of my more memorable Q’s given the cold I’m fighting but I got my money’s worth #iamfirst

Announcements – Too late now but F3 Dads was at nine am,  Check web site for future events.