Where guards aren’t in cars

Where guards aren’t in cars

18 Men (1 FNG) arrived early for on a Friday to partake in an off-course beating.

0515 – And Were off.
Mosey to the Wells lot and Circle up.
20 Imperial Walkers In Cadence (IC)
5 Front-Lunge IC
5 Side-Lunge IC

Shoot across Johnston and up the hidden trail and wait on the six and bridge
20 SSH IC

Down the backside of the bridge and back on to Johnston to left of Ramp
Be careful to not tumble into the on-ramp traffic trying to get to work before the rest of the up-town crowd.
Run up the hill and and back down
Instructions given to go as fast as you want to picnic tables in Torringdon Business Park.
LBC while we wait on the six.

Island Merkins x 10 x 5

Mosey inbetween buildings and grab yourself some ledge
10 Dips IC
10s
10 Dips IC

Mosey to bottom of Parking Garage
10 Jump Lunge at each Transition (4×10) on the way up to the top
10 more if your Thin Mint and Favrah (3-post FNG)

Mosey Inbetween Staircases and count-off by 2s
ones go the left, twos to the right.
1. Down the stairs
2. 10 Merkins in the middle
3. Up Opposite Stairs
4. 10 Burpees in the middle
Repeat 4 times. Three floors.
Mary was led by the PAX waiting on the six.

Mosey to the hotel entrance on Community House
at each drive on way towards Ballantyne Commons and MetLife do called excercise in order
1. Merkins x 10
2. Squats x 10
3. Carolina Dry Docks x 10
4. Burpees x 10
Plank-o-Rama wait for six

Next set is back to Ballantyne Corporate
1. 10 x Jump Lunge
2. 10 x Merkins (???)
3. Monkey Humpers
Mary – wait for six

Remember your number and line up for Indigenous People Run To Johnston
1s go first, 2s follow behind

Not satisfied with the mileage take the long way back to get 4.12 miles.
Course on Strava

Moleskine
Welcome to FNG Snookie. He hung with the crowd the whole workout.
Shout-out to recent FNG Favrah. His third post, in 3 days (The Maul, Rebel Yell, The Brave). He was killing it out there.
Haggis was overheard going on about the perfectly good business park right here while coming down the pine straw on the crossover bridge. #newterritory, #bravenewworld. Soft Pretzel landing his 2-week fresh foot right in a puddle. Walk on, great having you out there today. Keep coming back. Ringer and One-Niner always pushing the pace. The swish-swish of Frasier’s shorts is unmistakable. Bratwurst doesn’t know a one from a two but least took the penalty burpees for no red. Frehleys left his mark all over the course. Surprised? Nard-Dog was responsible for at least one of those. Mario, great job on two years man! Killing it. Fire Hazard appears to be right back at it after a hiatus. Bunker blew through the course with fire in his eyes. Cookies, keep eating the cookies. Raw. Thin Mint has become a regular down in SOB land and giving some of the regulars a run for the money. Burnout, left nary a mark on this go round. Clear rubber. Goonie, YHC wishes you had the other name, but you constantly impress with your speed. Keep killing it.

Honor to lead you all today.
Hope you enjoyed the new territory. YHC has more (#dirtyshoes)

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