Ole’ South Paw delivered!

Ole’ South Paw delivered!

Not the normal crowd @ Joust this am which is good when you have 3 FNGs! Love the growth in this community!

Mosey to track for 1 lap and circle up on middle of field for COP- SSH, IW, LSS all x15

Mosey to stadium partner up.
P1 runs up steps and does 20 incline Merkins at top while P2 does step ups w kick at bottom. Flap jack when P1 comes back down. Rinse and repeat w 20 decline Merkins, 20 regular Merkins, 20 dips.

Run a lap around track.

Stay w partner – each on opposite sidelines of football field. P1 does 5 sit-ups and then runs to opposite touch line for 10 sit-ups, back again for 15, and back again for 20. P2 is doing the same thing but doing Merkins.

Repeat w P1 doing LBC’s and P2 doing CDD.

Run a lap around track.

Everyone on goal line. Merkin ladder. Run to 10yrd line for 2 Merkins. Increase Merkins by 2 for every 10yrds you sprint. Repeat w squats.

Run lap and head back to parking lot.

Great VQ by Chin Music. Had the shirt to authenticate who he was! Small group this am played in well with our 3 FNGs who showed! Great work Floaty, Starbucks and Siamese! Earily Siamese and Chin Music looked alot a like, if you didn’t post – you’ll figure it out later. Square Root continues to set the bar for the rest of us to reach. You’ll be missed when school crancks back up! As always, I enjoyed the partnering up w Smokey. Next time one of us should count while the other talks so we know how many Merkins we are on! Thanks Semi for not going in for the bro hug after you disrobed- that would have been awkward.

F3 Golf – sign up!! 7/29.