31 and it feels so good!

31 and it feels so good!

So I decided to make my return to Thrive the day after my birthday however I did not think I would make an impromptu trip to New Jersey for a funeral. And yes Turnpike did take the New Jersey Turnpike to get their. In any case I had no plan but figured since my birthday was the 11th and I turned 31 years young that 31 would be the theme!

The Thang:

HB Mike

COP

SSH X 31
IW X 31

Let’s mosey

Round 1

31 Merkins run to the end of the parking lot and do 31 LBC’S

Round 2

Same concept this time 31 CDD and then 31 Squats

Welcome to the party Hoodie and my present was 10 Burpees OYO

Round 3

31 Merkins
31 LBC’S

Round 4

Start with 11 Burpees run to the end of the parking lot 10 Burpees come back and 10 more Burpees

Lunge walk suicides at each line perform 2 squats continue until the total number of squats equaled 31.

Time for some wall of pain

Peoples chair with air presses while each memeber of the Pax performs called exercises one at a time:

Exercise

11 Merkins
10 LBC’S
10 Squats

Lets mosey. This one is for Glass Joe and Glass Joe alone. He was to perform 31 Burpees while everyone took some laps. However, several of us joined in one the Burpees and for the others that ran once we were done they performed 15 Burpees while we took a lap.

5 MOM

31 LBC’S
31 Flutter
31 Freddy Mercury
30 Dolly

Done!

Thanks to HB for taking us out!

Welcome FNG Murma

Please keep GJ and his wife in our prayers

Keep praying for HB as well.

Chime in if I missed anything.

Always a pleasure

Turnpike