Cheddar dominates

Cheddar dominates

22…wait…23?  No…22 PAX showed up for a little thing called Devils Turn.  I’m keeping it short and sweet this week as there were too many PAX to keep track of…and because the wife and kids are out of town, I’m pretty lazy and started drinking beer so I don’t want this to get in the way.

The Thang

This week’s DT was simple…1 mile repeats on the DangerZone.  The ‘Zone is a 1.2 mile stretch between 51 and the Dunkin Donuts on Rea Rd.  The plan was to run 1 mile at a “comfortably hard” pace (#mywifesfavoritepace), recover for 0.2 miles and repeat on the way back.  Everyone was told to be back by 0615 for COT…some listened and some did not. #pandasrunslow

The Quick Moleskin

I could go on and on about this workout…it was pretty amazing.  Everyone who was there knows that one person completely dominated all morning long.  This person ran his tail off and didn’t even break a sweat which I didn’t think was possible.  He was running so fast and hard you almost didn’t even see him until the end….amazing performance.

Of course I’m talking about Cheddar.  He was simply amazing today…no one else deserves any comments in my backblast other than him.  He out-worked us all…quite a showing.

Psst…Cheddar.  The workout starts at 0515…not 0615.  But thanks for showing up to greet us.

As always…a honor to lead.

Announcements:

Run Stopper’s son is hiking the AT.  Keep him in your thoughts.

F3 Golf

F3 Dads will continue through early August.  This weekend is at Honey Bee’s pool.

Operation Sweet Tooth…toy drive this fall/winter.  Watch for updates from Hairball.