Barney & Bartles

Barney & Bartles

Fight Club ain’t fancy. No warm-up. Get into your stations and work as hard as you can for 2 minute rounds.

Stations #1
P1 Pads / P2 Gloves
P3 Heavy bag
P4 Jump rope
P5 Kettlebell
3 cycles

Stations #2
P1 & P2 sparring
P3 Heavy bag
P4 Jump rope
P5 Kettle bell
2 cycles

Moleskine
Fight Club came alive today with five in attendance! I believe that may be a record. Lots of great chatter today, but the king of chatter is Philmont! Grabbing the jump rope, he says “I know a jump rope song, but it’s from a Barney video.” He follows that up celebrating the 30th anniversary of the Bartles & James wine cooler and his memories of Myrtle Beach. His final quotes were about camping with a seeing-eye dog in an air-conditioned tent. You can’t make this stuff up! Philmont is hilarious. Keep posting!!

Announcements
Prayers for Marlin on his mission trip.
Chipotle is out next week. Wild Turkey and Loogie will take the lead.