It’s hard to be humble, when you’re this great – muhammad ali

It’s hard to be humble, when you’re this great – muhammad ali

Warm-up with jump rope and kettle bell swings

The Thang
P1 pad
P2 gloves
p3 heavy bags
2 min rounds
rinse and repeat x 3

P1 & P2 sparring in the pit
P3 heavy bags
rinse and repeat x 3

6MOM
Crunch x 15
LBC x 15
Knees R/L x 15
Pretzel crunch R/L x 15

Moleskine
It was another great day in the gloom. Thanks to Chipotle for his leadership leading each week’s workout. He brings the gear and manages each week’s drills. He also brings two fist bombs. Marlin’s shoulder is healing nicely and he definitely had more pop to his punches this week. As for me, I just try to survive my rounds with those big fellas.

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Send prayers and good vibes to Marlin as he packs up for a mission trip to Kenya to help with an orphanage. ~ Matthew 28:19