Warm up with Dean Smith…….

Warm up with Dean Smith…….

-22 Pax gathered, as Bratwurst approached with the shovel flag we moseyed to corner of the parking lot towards the cafeteria.

The Thang:

-COP

Disclaimer was given and we started with Imperial Walkers, Low Squats, and Flutters x20 each

-From that spot we started Dean Smith’s (aka 17’s or 4 corners). Each corner Merkins & LBC=17. Starting with 1 Merkin & 16 LBC, up to 17 Merkins & 1 LBC, circle back to the Pax and finish together.

-Mosey to the tables outside of cafeteria- Partner up, as a team do 200 Dips, 100 Derkins, & 50 Step ups. No running, just knock it out together.

– Against the wall for Peoples Chair- Left leg out 20 civilian count air presses, Right leg out 20 civilian count air presses, both feet on the ground 20 civilian count air presses

-Back to the main lot for 3 person grinders- 1 partner on each end of the parking lot doing plank or protractor 6 inches, 3^rd partner runs from one partner to the other to relieve that partner, partner that does the relieving moves up 3 parking spaces closer to the partner on the other end of the parking lot and so on till everyone gets to the middle.

-Back to the launch spot for Mary- Rosalita x20, Russian Twist x20, Heels to Heaven x20, Chipotle toe touches x10

Moleskin:

Thank you to Bananas & Bratwurst for the opportunity to Q

Doc McStuffins definitely ate his Wheaties this morning leading the way on the Dean Smiths. Also leading in some Mary while the pax finished.

Shop Dog was beasting it on the grinders with his loud roars

Feel like I have to create harder workouts, didn’t look like Bratwurst broke a sweat

Crabcake is beside himself about the fact I haven’t worn a hat the last 2 workouts

Great group this morning from ages 15-52

Thank you to Strawberry for taking us out

Announcements:

-Wednesday Run/Happy Hour @ Brazwells Ballentyne. The run starts at 7:00pm from Brazwells 4-6 miles is more than enough to work up a thirst. End @ 7:30 pm and gather inside for some libations. Talk to Bratwurst with any questions.

-F3 Golf is Friday 7/29/16 @ Old Sycamore; 9:00am shotgun start. Talk to Banana’s or check the website for more details.

-COTS (Church On The Street) is the first Sunday of every month. Serving breakfast to the homeless. Meet @ Starbucks Piper Glen around 5:45 am and Clown car from there. Usually home by 8:00am. Talk to Strawberry with any questions.

-Keep an eye on the website for Convergences on Monday 7/4/16