Celebrating 240!

Celebrating 240!

14 pax arrived to Ascent Olympus for a Big League Chew(BLC) and YHC combined beatdown. BLC took the reins for the 1st half. Pax were disclaimed no FNG’s today and off we went.

Mosey to the track area for Warm Up.
BLC lead us with some warm up stretching and then 5 burpees OYO.
Mosey to the other side of the school and the basketball court for the rest of the warm up.
SSH IC
Squat Complex X 5 (nice steal from Dora)
IW IC
5 burpees OYO

Mosey to the Back field for 3 man grinders. BLC explained the upcoming celebration of July 4th would be the USA’s 240th birthday. Today we would mark that with the grinders.
P1 Squats, P2 runs to the other side of the field where P3 is doing Dolly. Continue running until the team reaches 240 squats plank and wait for the other pax to finish.
Next round
P1 SSH, P2 runs to the other side of the field where P3 is doing flutter. Continue running until the team reaches 240 SSH plank and wait for the other pax to finish.
Hand off to YHC for the BH of the workout.
Mosey to Concession area for Circuit Work
10 Step Ups each leg, 10 Dips, 10 Derkins Rinse and Repeat.
15 Squats, 15 dips, 15 LBCs Rinse and Repeat.
Mosey to the back of the school for People Chair.
Everybody get down as we bring the six on in. Recover.
Back down in PC for 40 air presses.
One more time for 50 air presses.
Mosey to the near field for Triple Nickel.
1 side of the field 5 HR Merkins and the other side for 5 Heels to Heaven
Run it 5 times for the Triple Nickel.
Plank until everyone is finished.
Circle up for Mary.
4 rounds of elbow plank – 20 seconds in plank 10 second rest.
LBC IC x15
Rosalita IC x 15
CCV IC x 10 R & L
Sid the Kid OYO x 10 l & r
CDD IC x 15
Run back to launch. Done

Moleskin
Great group out there this morning. BLC stepped up to lead half the workout. A big thank you and great job!
When we got started, Normandy let his Dad know he would be heckled. Not sure how that worked out for Normandy the rest of Saturday. But during the workout he had some fun with it. Great seeing guys come out consistently and get better. A couple of new faces for YHC today. Hope to see you back out. High Tide doubled down after High T workout. he rolled into the back field in the middle of the grinders. Strong Work by all the men. Men keep posting, you will get stronger. Great group and Great take out by BLC. Thanks for following me around for the last 30 minutes.

Announcements
F3 Golf – http://f3golf.com/
Whetstone Mentoring Program – https://t.co/d1NakRlkue?ssr=true
Looking for Q’s for July and August for Ascent Olympus. Contact Pele or Gullah for the opportunity to lead.