Heat, Humidity & Partners

Heat, Humidity & Partners

In order to avoid another beatdown that included hairburners, YHC took the reins and planned a beatdown that would lead the PAX of 8 to parts of SVMS that they may not have seen lately.  Double E returned from his office at Bojangle’s, the clock struck 07:00, there were no FNGs present, so a quick disclaimer was given and we started out.  Added a quick loop around the parking islands in the front of the school so we could scoop up Jaberwokky who rolled in hot (and late). 

Did a quick warm up lap that included shuffle facing right, shuffle facing left, high-knee skips, karaoke (R) & karaoke (L) before circling up in the bus lot for COP.

COP

– SSH x 20 IC
– IW x 20 IC
– Windmill x 10 IC #awkward
– Mountain climbers x 20 IC
– Merkins x 20 IC

The Thang

Partner up for a little CMIYC  (10 Merkins provided the head start to P1) to basketball court behind middle school

Starfish (3 rounds)
– 10 Merkins in corner 1
– 20 squats in corner 2
– 10 Carolina Tri Docks in  corner 3
– 20 LBCs LECs in corner 4

Mosey to shelter at elementary school

P1 planks with P2 put feet on P1’s back.
P1 does 10 merkins while P2 holds plank. P2 then does 20 Derkin’s.
P1 runs to wall and does 10 side lunges.
P2 runs to fence and does 20 Romanian Dead Lifts.
Flapjack X 3

P1 does pull-ups while P2 does 20 dips
Flapjack X 2

P1 wall sits with 100 air presses while P2 holds regular plank,
Flapjack X 3

right arm high for 2nd 100, left arm high for 3rd 100

Indian run back to shovelflag

Mary

– LBC x 20 IC
– Knees right LBC x 20 IC
– Knees left LBC x 20 IC
– Flutter x 20 IC
– Dolly x 20 IC
– Rosalita en Espanol x 20 IC
– The Protractor

Moleskin

It was hot and humid at Outland today, but the PAX definitely brought their A-game.  Happy, Glass Joe, Double E logged miles on the 06:00 pre-run.  Double E was tardy and GJ reminded him of that many times.  I don’t know how those guys do it.

This was my first Q on a Saturday workout, so I wanted to be sure to provide an appropriate level of pain.  Lots of exercises that really worked all body parts.  Very little modification for the most part even when working on the stability muscles. I think Double E shared his displeasure for the side lunges & RDL, but the only thing I could hear was my own heartbeat.  Jabberwakkie is continues to crush these workouts.  Late Show & Lamont let their reps do their talking as they quietly went about their business.  I don’t know how Happy conned his 2.0, Hello Kitty, into posting in this misery, but he hammered out there today.

The men of Outland welcomed me from the beginning and it was an absolute honor to lead this AM.

Announcements:

– Lamont on Q at Thrive next week.
– Need Q’s for upcoming Thrive workouts
– F3 Golf July 29.  All proceeds go to LEAP Expansion – check website for details
– Outland may be interested in sponsoring a hole

Thanks to Happy for taking us out.