Fat Camp World Cup

Fat Camp World Cup

SOB Land’s most versatile and unique AO set the bar even higher last Wednesday with a workout that combined solid strength training, condition, and 2nd F in the form of friendly competition. Here what you missed if you fart sacked or decided to post some other AO.

The Warm Up

400 meter mosey

25 SSH

20 Mtn Climbers

25 Seal Jacks

20 Low Slow Squats

20 Moroccan Night Clubs

The Thang

(1)

PAX completed 5 pull-ups immediately followed by 10 push-ups for 5 rounds. Pax were given about 15 to 20 seconds recovery between each round.  All reps were completed on my count (aka uncomfortably slow).

Mosey over to the school building

(2)

PAX went balls to the wall and completed 5 to 10 inverted presses followed by a 80 meter waiter carry with the KB (x2)

PAX completed 10 Carolina dry docks and another 80 meter waiter carry

(3)

Partner up

Partner 1 grabs both KBs in one hand and completes a 100 m farmer walk (total weight ranged from 50lbs to 100lbs)

Partner 2 LBCs until partner 1 gets back

switch

(4)

4 v 4 Soccer (30 min)

Moleskin-

Good workout and honor to lead.  I think the PAX got some good upperbody work in and enjoyed the 4 v 4 soccer.  We put the aluminium bench in front of the goal and said to score a goal the ball had to pass over the top of the bench.  This made it quite challenging. I think we will see more field sports (Football, soccer, ultimate frisbee, ect) at Fat Camp moving forward, so if your into friendly competition keep a eye on the twitter feed and post!

Mighty mite went down hard about 20 minutes in, but the prognosis is okay from what I understand, so be sure to make fun of him for flopping.