Man…that’s some straight up Bull Sh*t!

Man…that’s some straight up Bull Sh*t!

15 open minded men allowed me to test out something that I came up with the night before. No idea how it would work. It sort of worked. Was it BS as McGee suggested? Yes Sir it was.

What we did:

Mosey to movie theatre parking lot. Disclaimer given. Disclaimer re-given after being called out for laziness.
– SSH x 25
– IW x 25
– Merkin x 20

Mosey to side of Basil. Partner up.
– 1st partner runs to Firebird’s for 20 decline merkins. Other partner does various exercises while in Ppls chair position. 1st round: air presses; 2nd round: air presses with variant; 3rd round: air presses while left foot raised; 4th round: air presses with right foot raised.

Mosey to fountain #backtoroots
– Keep same partners for 300 dips; 200 flutter; 100 step ups. One partner does exercise while the other runs around both buildings. If you finish early – take another victory lap.

Mosey back to movie theatre for something new and just thought up. Will this work? Not sure but we’ll find out.
– Get in teams of 3. Two partners face each other in plank position 2 car spaces apart. 3rd partner runs from one side to the feet of the other partner and planks – – hand to feet. Partner in front sprints to the other partner and planks hand to feet. As each partner sprints and planks hands to feet behind the other partner the distance will grow until your reach the ends of the parking lot area. Initially we will hold 6 inches while we wait to sprint. That was a quick modify.

Mosey back to cars for quick 30 x cadence count of LBC.

Time.

Moleskin:
– Extra credit for the bankers – Van Pelt and Big Tuna. They were the only one’s to run a victory lap after finishing out the fountain work.
– Flint was on fire out of the gate. Must be the sweet Mustang he’s sporting. Derkins did seem to slow him down though.
– Really great seeing Frehley’s – its been a while and he’s been missed. I didn’t ‘hear’ him though and that was not missed.
– McGee’s trademark ‘This is Bull Sh*t” was spoken when I described the new exercise. Very well said good sir!
– Speaking of the exercise – it was well received except for the holding of 6 inches the entire time waiting for your time to run. That was a quick modifcation. We’ll do it again but without that. I’ve got more ‘BS’ variants to try next time.
– Speaking of the exercise part II – It’s not like we were straining. No reason to sprint. Don’t worry fellas; we’re just hanging out here. You’d have to be on my partner team to catch the smart aleck remarks. If you feel cheated that you’re not in the know – post next time I lead and we’ll talk about when to sprint.
– I feel we’ve got a good regular crew for Rebel Yell. I really enjoy working out with them and very honored to lead them. Thanks brothers.

Announcements:
– SOB Dads service project this Saturday at Ann Springs Greenway
– Area 51 Dads still on schedule at Beatty Park.
– F3 Golf – I heard it was pretty cool. But that’s just what I heard.