Deadlifts + Meat = Winning

Deadlifts + Meat = Winning

The High T concept:

• 45 minutes of Olympic and/or barbell lifts;
• 15 minutes of a TBQ finisher
• On-site #BroJangles, heavy on the meat.  Yes: we are grilling brats, sausage and other forms of animal flesh.

High T is a simple antidote to the region’s escalating BRRification:  No fartleks here (unless you eat a sleeve of fig newtons the night before); just meat sweats and meat.

Today’s Sampler Platter

• Deadlifts: 3×5
• Power Cleans: 3×5
• Standing Press: 3×5
• Prowler and Farmer Carries

Same exercises for rounds two and three, with 2×5 and 1×5, respectively.

MOLESKINE

We’ll do this all summer from 0600 to 0700 at Calvary’s Muscle Beach (the volley ball courts).  On-site BroJangles to follow with meat and beverage.  Bring some, share some.

What we learned doing the soft launch:

1. To avoid swapping out plates, we will pair up most weeks based on similar strength.  One will work, one will rest.
2. This will only work as BYOB – Bring Your Own Barbell (and plates)  If you plan on coming you and a partner need to bring a barbell and plates.  There’s simply not enough gear to go around unless you bring it.  If your pair doesn’t bring a barbell and plates you will likely not get to use a barbell and plates at the workout.

Start hitting the garage sales, neighbors, consignment centers, etc. Get a bar and weights and join us.  Strong fixes everything.