Yup We Did Jack Webb

A record 29 pac showed up this morning for a beat down in the gloom. The Q was just happy more than 3 people showed up like the last time they let him Q. Granted it was below freezing.

The warm up:
A mosey to the back of the school
25 X SSH
25 X IW
20 X Squats
20 X MC
10 X easy slow merkins

The Thang:
Mosey to the far side of the school past the basketball courts.

A burpee pullup ladder

Start in the parking lot past the basketball courts run to the playground area by the track about 200 yards. Do 6 pullups and run pack to starting point do 1 burpee. Then run back 5 pullups and 2 burpees. Keep going until you do 1 pullup and 6 burpees. Mumble chatter took a sharp decline during this portion of the event. Some were complaining that this was a moderate workout. Have no fear there was a plan, there always is a plan. Do LBCs until the pack is done.

Mosey over to the grass area in the baseball fields

Circle up for some for some mary and elbow planking
First round 20 X LBCs then plank on elbows
20 X Freddy Mercury then plank on elbows
20 X rosalita then plank on elbows
20 X Sid the Kid then plank on elbows

Time for the crowd pleaser slow Jack Webbs, I was told it was easy by Normandy at first anyways
Start with 1 merkin then 4 slow air presses, then 2 merkins and 8 slow air presses keep going until we got to 6 merkins and 24 slow air presses. Being the democratic man that I am, I let the pack vote if they wanted to do another round or be a bunch of wimpy quitters and not challenge themselves. The pack voted to do 7 more merkins and 28 slow to very slow air presses. Then I believe we did another round of mary but I am getting older and can’t remember or was it 5 very slow merkins.

Mosey to the front of the school and we are finished.

Moleskin:

Great effort by all the pac, I know we pushed it hard at the beginning but nothing beats a little mary and elbow plank circle to catch our breath. Except bashing me on twitter when I check my account once a month there are always some nice comments better luck sending a pigeon, Fireman Ed can’t spell tweetteri. I even saw one from our Great Southern X Grand Master talking trash about my jeep. Sorry got a little side tracked there.

We welcome into our pac FNG Bullocks, used to play football in college, then went to blindside next ended up about the movie and we got Bullocks from good old Sandra.

Normandy I apologize for saying the G word not very christen of me to say that at a workout.

BLC brought to our attention that we had lost three first responders in the past couple of days and to say a prayer. Also always respect and give thanks to our first responders you never know when someone close to you will need them.

I apologize my recording is there but has nothing on it. Definitely a q fail. Sensei and I have pieced the list together hopefully it is correct.

Sensei thank you for letting me Q always fun and an honor. Little Mic thank you for taking us out with a strong send off.