Pick Your Poison

Pick Your Poison

10 Pax showed up this morning with light humidity and great weather to sweat. Here’s what happened.

Began with a mosey up to Sardis around Sardis back through main entrance of PDS, run down to starting point. Had the PAX circle up for some warm up exercises. Exercises included: Side Straddle Hop x 20, Imperial Walkers 20, Mountain Climbers x 20, Low Slow Squat x 20 and OYO Merkins x 10.

Mosey to the stadium for step work.

PAX start at bottom of stadium steps to perform a ladder. Start at top of stands with x 14 jumps squats followed by x13 Durkins at botton of stands. Continue ladder until work down to x1 Durkin at bottom of stands.

Mosey to edge of track and partner up at the benches. Partner 1: run to the 50 yd line and bear crawl/crab walk/lunge walk across the field and return back to benches. Partner 2: combination of step ups and dips during partner run. Three rounds of pain.

Mosey over to starting line of track for four corner drill. 5 hand release merkins at first corner run to the second corner with group. Group does 10 hand release merkins at second corner then runs to the third corner of track. Group does 15 hand release merkins at third corner of track then runs to final corner. The group does 20 hand release merkins at last corner.

Mosey back to benches at edge of track. Circle up for “Pick Your Poison” Mary. First round: Baracas led the group with flutter kicks. Second Round: Funky Cold led the group with boxcutters and Arena finished the exercises with LBC’s.

The “night cap” was all you got back to Shovel Flag to finish the pain.

Moleskin:

A few items of note from the morning’s events. Baracas looked like death before the workout this morning and felt like death after the mayhem. I also kept hearing a bunch of mumble chatter about Semi-Gloss’s 4 mile death march off campus from the previous week.

Special thanks goes to John Deere and his tunes that helped the PAX through the pain this morning. Everyone did nice work today! Thanks for the opportunity to Q!

Announcements:

The Charge needs more QIC’s for this summer. Please email Baracas about dates. F3 Dads:  Metro –Freedom Park (Train) at 9am this Saturday, Area 51 – Frances Beatty Park this Saturday at 9am