Prepping for the Mile

Prepping for the Mile

Pre-blast:

• 0515 – mosey to end of Strawberry Lane and back about 1.0 mi.  Dynamic exercises (heels, toes, high knees, butt kicks, B-skips (everyone’s favourites)) and ready to do the workout of the day.
• Complete two rounds of the following:
  • 2x200m at 1mile Race Pace, 200m recovery after each
  • 800m at 1mile Race Pace, 800m recovery
  • 300m AYG (at 800m Race Pace or F-pace), 4minute recovery
• Cool down and COT